Wednesday, June 10, 2009

Yesterdays track session on

Yesterday, Roman Mica, operator of and friend of the WLR team came by the track to watch the workout and catch up with the team a bit as we prepare for Escape from Alcatraz this weekend. Check out the video clips as well as pictures from yesterdays session at:

Today we got out on the bikes, weather started to clear a bit and hopefully we can get in our sprint workout in the pool this afternoon before the lightning rolls in.

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